Ascend with Ali

Where fire meets focus. Build your strength, fuel your passion, and join a community that lifts you higher.

Home: Welcome

A Little Bit About Me

With 18 years of experience coaching competitive athletes and designing strength and conditioning programs for diverse clientele, I know how to progress performance limitations while inspiring exceptional transformations.

When motherhood surprised me, I traded medical studies for personal training. I was fueled by a newfound passion for helping individuals achieve extraordinary goals, from recovering from illness to dominating elite events.

My expertise is expansive: helping clients recover from major illnesses and injuries, building strength and mobility, conquering elite training demands, preparing and/or rebuilding from childbirth, and smashing goals they never thought possible.

My magic touch is igniting confidence in clients, pushing them beyond perceived limitations, and witnessing them shatter their own expectations with newfound strength and resilience.

Every client I've worked my goal is to be the catalyst in their journey, and I am humbled to be such a significant supporter!

B.Sc Biological Sciences | NASM CPT, CES, YES, CNC | PN1 | Peak...

Home: About

Services I Offer

Jumpstart Your Health

Flexibility and Mobility Training

Are mobility limitations holding you back from achieving your fitness aspirations? Or limiting your everyday joys, like playing with your furry friends or chasing after your little ones?

With mobility training we'll start unlocking the root cause and setting you free to move with agility and discovering a newfound freedom of movement, feeling limber and fluid, ready to embrace life with renewed confidence. So whether it's tight hips, sore knees, or overall limited agility, we can kickstart this journey!

Strength Training

An individualized program specifically developed to forge your path to strength and sculpt your dream physique, powered by the incredible might of weightlifting! From aspiring warriors to sculpted goddesses, empower every lifter to unleash their inner champion and own their practice! Embrace the bar, conquer every rep, and watch your confidence soar as you sculpt your strength and defy limitations!

Don't just chase results, chase your dreams. Let me guide you with effective, science-based training that fuels your passion and unlocks your full potential, one motivating workout at a time.

Pre- & Postnatal

Forget limitations, mamas! Pre & postnatal fitness isn't just about bouncing back, it's about unlocking your super-mom potential. We'll help you rebuild core and pelvic floor strength, regain confidence in your body, and conquer your fitness goals, one empowered step at a time. Imagine feeling strong, healthy, and ready to tackle anything motherhood throws your way. Join us and become the badass mama you were meant to be!

Nutrition Coaching

Forget limitations, unlock peak performance! Your personalized nutrition plan, crafted by our certified coach, fuels your body and ignites your progress, no matter your goals. Optimize your energy, conquer every challenge, and celebrate lasting results, whether you're chasing podiums or sculpting your dream physique. Join us and transform your body, fuel your passion, and redefine your limits!

Pilates

As a core dysfunction specialist, I see Pilates as the ultimate game-changer. It's not just a workout, it's a transformative foundation for athletes, injury survivors, fitness enthusiasts, and anyone seeking to improve posture and unlock their body's true potential. By strengthening your core and stabilizing muscles, Pilates empowers you to move with greater ease, efficiency, and power, unlocking peak performance in your chosen sport or activity. Forget limitations, embrace transformation – join me and discover the magic of Pilates!

Strength, Conditioning, & Acro

Ali O'Neill's handstand training isn't just about conquering gravity, it's about unleashing your inner acrobat. Build a rock-solid core, tame the wobble, and discover muscles you never knew existed. Learn to love the shake, conquer mental barriers, and celebrate every triumphant inch toward handstand heaven. In Ali's supportive tribe, fear becomes fuel, and your upside-down perspective redefines confidence. Ready to fly? Join the handstand revolution!

A healthier, happier lifestyle awaits you. Contact me today.

Contact Me

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Testimonials

Hear What Others Have to Say

I cannot recommend Alaina highly enough. After giving birth, I struggled with regaining my strength and overall fitness. Postpartum recovery can be challenging, both physically and mentally, but Alaina made it a smooth and empowering journey for me.

From our very first session, Alaina demonstrated an exceptional understanding of postpartum recovery needs. She tailored a workout plan that was both challenging and achievable, focusing on rebuilding my core strength and overall endurance. Her knowledge, patience, and unwavering support were instrumental in my progress.

What sets Alaina apart is her genuine care and encouragement. She was always attentive to my form and comfort, ensuring that every exercise was performed safely and effectively. Her positive attitude and motivational spirit kept me going, even on the toughest days.

Thanks to Alaina, I have made great strides in regaining my strength, confidence, and energy. I am incredibly grateful for her guidance and expertise.

If you are looking for a personal trainer who is knowledgeable, supportive, and truly invested in your success, look no further than Alaina. She has made a significant impact on my postpartum recovery, and I am confident she can help others achieve their fitness goals as well.